This January day retreat in the Peak district is design to wholly embrace deep winter. Connect with yourself before you move into your resolutions.
We all know January isn't the start of the new year, Spring is where our energy rises and to try a new habit, new regime or 'change your life' isn't going to happen in January. What can happening is the dying and the releasing of what is no longer meant for you. We can dive deep into the dark, into the dead leaves that need to be cut away for new growth.
This whole day gives you space and time to consider what Spring might have to offer you. The winter equinox has passed and the light is returning slowly - now is your time to be present.
What to Expect
- Morning slow yoga with somatics, meditation and releasing breath connection
- Journalling space with prompts and tools to help you cut away the winter mulch
- A slow mindful walk in nature
- Nourishing lunch full of goodness and energy
- An afternoon of connected vision boarding, using nature as your muse
- An ending circle with and elemetal ritual
Who is welcome?
Anyone who needs to set down their load. All you need is a body that wants to move (no matter how little), a mind that can be open and a soul that needs to rest. If you a little bit woo but a LOT tired this is for you.
Who is hosting?
Me - Helen. I am a yoga teacher, womens holistic health practitioner, persona trainer and womb therapist with over 10 years of experience. This will be my 7th wintering day retreat in Edale and all those that have joined understand the magic.
Investment - £98 (if you are experiencing financial difficulty please reach out for an arrangement)
