Wild Medicine Autumn Equinox Weekend Retreat

As the wheel of the year turns again we offer you the chance to go deep into your body and womb space.

This weekend will be filled with nourishment and a sense of tranquillity. Surrounded by the beautiful hills of Edale in the Peak district you will not only experience yoga at its most therapeutic but also healing modalities that will take you deeper into your body to heal.

Whats in store….

🍂 Intuitive Yoga for Seasonal Transition

Experience yoga designed specifically for the autumn season, focusing on releasing the residual energy of summer and guiding you into reflection. Let’s slow down gracefully and discover the magic of aligning with nature’s hibernation.

🌬️ Somatic Movement & Pranayama

Reset your nervous system with gentle somatic movements and therapeutic pranayama (breath techniques), allowing your body and mind to find balance, clarity and deep relaxation.

📝 Journalling Practices

Take time for yourself with guided journaling exercises, providing space for reflection and insight, enhancing self-awareness, promoting emotional well-being, and fostering personal development.

🍲 Nourishing Autumnal Cuisine

Indulge in delicious, warming food that delights both your taste buds and your tummy, prepared with seasonal, natural and locally sourced ingredients to nourish your whole being.

🌱 Sharing & Listening Circles

Participate in supportive circles throughout the weekend where you can choose to share your experiences, thoughts, and emotions in a safe and compassionate space. Share as much or as little as you wish, or simply listen to others’ insights,

🌳 Nature Immersion & Outdoor Healing

Connect with the healing energy of nature through immersive outdoor practices, grounding exercises, and mindfulness activities to align yourself with the natural rhythms of Mother Earth. We will be offering the chance to rise with the sun at the Sunday Equionx to celebrate your time to harvest.

Not only all of this but a beautiful sound bath will welcome you on Friday evening and a massage will be available at a set time for you to either loosen you back, shoulder or even connect with your womb space.

Investment – from £380

Booking – We now only have one space left in a shared room. Please email helen@orangebloomyoga.com to book.