A deeply restorative evening combining somatic yoga, breathwork, sound healing and Reiki to help you relax, rebalance and feel renewed.
Friday 15th May 2026, 7pm in Hayfield Village Hall
As we move into the lighter, brighter energy of early summer, this nurturing workshop offers a space to pause, soften and reconnect with yourself. May is a time of growth, vitality and expansion in nature — and an invitation for us to nourish our own wellbeing too.
Through a blend of somatic movement, breathwork, sound healing and Reiki, this immersive session supports your body and nervous system to release tension, restore balance and reconnect with your natural energy. Together we will create a calm, supportive space where you can slow down, recharge and allow your body to receive the healing it needs.
Together we will move through:
Grounding somatic yoga to awaken the body
Gentle, slow somatic movements help the body soften patterns of tension held in the muscles and fascia. As the body unwinds, the root and sacral chakras — the centres connected to safety, vitality, creativity and life force — begin to gently rebalance. This grounding foundation helps you feel supported and present in your body, creating the stability needed for growth and expansion, just as roots nourish the flourishing life above the soil in early summer.
Guided breathwork to energise and create clarity
Breath is one of the most powerful ways to shift energy in the body. Through simple guided breathing practices, we will stimulate the solar plexus and heart chakras, inviting renewed energy, confidence and emotional openness. Breathwork also supports the vagus nerve and nervous system, helping the mind become clear and focused while the body settles into a calm, balanced state.
Immersive sound to restore harmony and flow
Sound vibrations move through the body like ripples through water, helping to release energetic stagnation and restore natural flow. The frequencies used in sound healing resonate with the body’s energy field, supporting the alignment of the heart, throat and third eye chakras. Many people experience a sense of spaciousness, emotional release or deep peace as the nervous system relaxes and the body settles into a restorative state.
Hands-on Reiki to rebalance and renew
Reiki works gently with the body’s energetic system, encouraging balance across all the chakras while particularly supporting the heart and crown chakras — the centres associated with compassion, connection and inner wisdom. As the energy system rebalances, the body often moves into deep relaxation, allowing space for renewal, insight and gentle healing.
Hosted by two highly experienced energy practitioners, this is a safe, nurturing space where you can soften, restore and reconnect — supported, held and gently guided throughout.
Expect candlelight.
Expect softness.
Expect to leave feeling lighter, clearer and more energised for the season ahead.
Investment £27
