Cycle Tracking to Supercharge Your Life

Monday 24 June, 7.30pm Online (all recorded)

This course is a guide on how to track your cycle, work with your cyclical super powers and use yoga to support your bodies natural functions through Menstruation to Menopause.

We will be taking a deep dive into Menstrual health and what an 'Average' Cycle looks like. We will reflect on the inner seasons and what they means both physically and mentally. There will be lots to discuss and share.

Is it for you?

  • Would you like to work with your cycle instead of against it?
  • Would you like to know the best times to schedule exercise, work projects and even social events?
  • Do you have PCOS, PMS, Cysts, period pains?
  • Are you experiencing menopausal symptoms but still bleeding?
  • Are you trying to concieve?

If any of the above sound like you then YES come join us!

Throughout the online course we will move through yoga asana (Movement), use breathwork, practise meditation and also bring in Holistic methods such as EFT, castor oil packs, womb massage and more.

What will the course look like?

  • Week One - The Magic of Menstruation; what happens day 1-5 of your cycle, the wintering within. How to ease bleed pains and bloating.
  • Week Two  - Spring has sprung, your follicular phase day 6-15, let's explore your wild side. How to harness this energy for work & exercise.
  • Week Three - Ovulation and the summer vibes, days 16- 21, how to be present in your power (and fertility if you wish). How this phase can impact your mental clarity.
  • Week Four - Days 22nd and into Autumn we go, how to calm the inner critic, your secret super powers in your Luteal Phase.

Come and learn, share and be empowered by the magic that is your menstrual cycle!

BOOK NOW

Investment £45 including recordings and online goodie bag

Copy of OBY SS Managing your monthly cycle
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