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thisiswildsanctuary

Brain Fog! Through your menstrual years and into

Brain Fog!

Through your menstrual years and into perimenopause brain fog is real and it can make you feel like your going mad. There are so many ways to help - exercise, meditation, lions mane.

Its important to talk about it so we all know we arent alone.

What helps yours?

#menopause #perimenopause

The circadian rhythm is our body's internal clock

The circadian rhythm is our body's internal clock that regulates our sleep-wake cycle, hormone production, and other bodily functions over a 24-hour period. It's crucial for overall health and well-being, especially for women in menopause as well as through our menstrual cycle.

During menopause, hormonal changes can disrupt the circadian rhythm, leading to sleep disturbances and mood swings. Maintaining a healthy circadian rhythm through a consistent sleep schedule and healthy habits can help alleviate these symptoms.

Similarly, during menstruation, fluctuations in hormones can affect the circadian rhythm, leading to fatigue and irritability. By understanding and supporting our body's natural rhythm, we can help manage these symptoms and improve our overall health. Remember, a balanced circadian rhythm is key to feeling our best, no matter what stage of life we're in!

Need help? Lets chat?

#sleep #menopause #womenshealth #wombtherapy #wombhealing #menstruation #cycleawareness #cyclicalliving

Workplace Massage: More Than Just a Perk 🔸 Fact: M

Workplace Massage: More Than Just a Perk
🔸 Fact: Musculoskeletal issues (back pain, neck tension, headaches) account for 28.2 million lost workdays in the UK every year.

Sitting at a desk all day takes its toll, leading to:
❌ Chronic tension & fatigue
❌ Reduced focus & productivity
❌ Increased sick leave

Corporate massage therapy isn’t just a luxury—it’s a solution. Just 15 minutes of chair massage can:
✔️ Lower stress hormones by 31%
✔️ Increase alertness & focus by 48%
✔️ Improve mood & workplace morale

Investing in onsite massage is investing in your employees’ well-being and performance.

📩 Let’s bring workplace massage to your office!

Women in circle. Still one of my favourite memori

Women in circle.

Still one of my favourite memories is gathered around the fire on a Spring evening with a group of women who didnt know each other just 24 hours before.

We stood whilst I drummed, stars out, moon glowing, there was a moment of blissful silence followed by deep breaths out.

Honestly it felt like coming home to something old and sacred. Something that was taken from us and we fight every day to get it back.

#womenscircles #womensretreats #womenshealth

Can an online circle be as powerful as in person?

Can an online circle be as powerful as in person?

Short answer is YES.

Often getting to a womens circle in person can be hard whether thats because of kids, dogs, work, anxiety, transport or simply because being in your PJs at 6pm is a must! So an online options is the perfect way to meet, chat, share and enjoy some guided healing without leaving the house.

I run an online circle each month and everyone is different. We talk about different subjects and books, we move our bodies and honour the inner and outer seasons with meditations and journalling.

Check out all the circles on my website or get in touch.

#onlinecircles #womenscircles

Beltane is a sacred Gaelic festival that marks the

Beltane is a sacred Gaelic festival that marks the halfway point between the spring equinox and the summer solstice. This ancient celebration honours the fertility of the Earth, with rituals focused on growth, abundance, and new beginnings.

#Beltane has roots dating back thousands of years, when communities would come together to light bonfires, dance around Maypoles, and perform rites to promote the fertile power of the land. It was a time of joy and renewal, where people would cleanse themselves in the smoke of the bonfires for protection and good fortune.

As the wheel of the year turns, Beltane continues to be celebrated by modern pagans and Wiccans as a time of embracing the vibrant energy of spring, honouring the balance of masculine and feminine energies, and connecting with the earth's life-giving forces.

#WildSanctuary #BeltaneBlessings #PaganTraditions #CelebrateNature

Stopped in the stream on my way from the allotment

Stopped in the stream on my way from the allotment to class.....yep I might live here now 🤣

#womenshealth #womensbodies #hotwoman

I love running women's circles and even better I a

I love running women's circles and even better I am always blown away with pride and admiration when women join me on retreat for a weekend of laughter, tears, movement, stillness and magic!

There is no feeling in the world like sitting around a fire with like minded women and feeling that shift of energy - its primal, its radical and its what the world needs more of right now. Its what WE need more of right now.

Whats your favourite retreat experience?

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