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    Movement Medicine Session – Massage & EFT

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thisiswildsanctuary
Beltane is a sacred Gaelic festival that marks the Beltane is a sacred Gaelic festival that marks the halfway point between the spring equinox and the summer solstice. This ancient celebration honours the fertility of the Earth, with rituals focused on growth, abundance, and new beginnings. #Beltane has roots dating back thousands of years, when communities would come together to light bonfires, dance around Maypoles, and perform rites to promote the fertile power of the land. It was a time of joy and renewal, where people would cleanse themselves in the smoke of the bonfires for protection and good fortune. As the wheel of the year turns, Beltane continues to be celebrated by modern pagans and Wiccans as a time of embracing the vibrant energy of spring, honouring the balance of masculine and feminine energies, and connecting with the earth's life-giving forces. #WildSanctuary #BeltaneBlessings #PaganTraditions #CelebrateNature
One of the reasons I do what I do is because I bel One of the reasons I do what I do is because I believe in the power of women supporting women. What why I host retreats, circles and workshops that bring women together to heal, grow and hopefully have a lot of fun doing it. Have you been to one? What was your favourite thing? #retreat #workshops
The circadian rhythm is our body's internal clock The circadian rhythm is our body's internal clock that regulates our sleep-wake cycle, hormone production, and other bodily functions over a 24-hour period. It's crucial for overall health and well-being, especially for women in menopause as well as through our menstrual cycle. During menopause, hormonal changes can disrupt the circadian rhythm, leading to sleep disturbances and mood swings. Maintaining a healthy circadian rhythm through a consistent sleep schedule and healthy habits can help alleviate these symptoms. Similarly, during menstruation, fluctuations in hormones can affect the circadian rhythm, leading to fatigue and irritability. By understanding and supporting our body's natural rhythm, we can help manage these symptoms and improve our overall health. Remember, a balanced circadian rhythm is key to feeling our best, no matter what stage of life we're in! Need help? Lets chat? #sleep #menopause #womenshealth #wombtherapy #wombhealing #menstruation #cycleawareness #cyclicalliving
Little Friday tip for those tight necks and should Little Friday tip for those tight necks and shoulders! #womenshealth #womensfitness #yoga
I host monthly somatic yoga & yin evenings with th I host monthly somatic yoga & yin evenings with the wonderful Tracy so that we can provide a safe space for people to unwind, be still and truly come home to themselves. Have you joined us yet?
Your Go-To Essential Oil for Hormonal Balance? Min Your Go-To Essential Oil for Hormonal Balance? Mine is Clary Sage Clary sage has oestrogenic properties - which helps to control oestrogen levels and promotes long-term womb space health. It also helps muscles relax and can be an amazing addition to a womb massage or bath. Do avoid if you are currently pregnant though and always consult a qualified aromatherapist before diving into the world of oils! #essentailoils #wombspacecare #hormonebalance
Sacred Strength: A Feminine Healing Retreat 17th - Sacred Strength: A Feminine Healing Retreat 17th - 19th October 2025 High Peak From £399 You have a magic inside you; an inner knowing, a power that you can access anytime. Through the ages of our ancestors as well as our own linage this power has been smothered. We are here to help you relight that fire within you. To move past the blocks that the witch wound has put in your way. This weekend is about reclaiming your intuition, your goddess power; its about moving beyond shame and residence to the magic within. We will fully embrace all the magical modalities that can bring us closer to our inner landscapes, our seat of intuition. Somatic yoga will be paired with in-depth crystal healing. A sound journey will be followed with a powerful Nidra to cast you back into your former witch. There will be womb space healing sessions and womb space wrapping to help you release the shame and barriers that hold you back. We will be venturing into nature, creating talismans, practising candle magic and more. Not forgetting deep nourishing restorative practises to keep us safe, secure and held throughout the whole weekend. Too long have we held ourselves back, felt shame and blocks around our own intuition. This weekend is a release of all the old ideas and boundaries, we are ready to embrace a new chapter in the Witch era, where all women embrace our magic. We have retreats running throughout the year, to learn more about this or any of our other wonderful retreats visit our website. #Retreat #RetreatUK #YogaRetreat #WomensRetreat #WomensCircle #WildSanctuary
Supplements!!! It can seem like you should be sp Supplements!!! It can seem like you should be spending half your wage on supplements. Everyone has a suggestion, a MUST take. But supplements are personal, they should depend on life lifestyle, age, health and your specific needs. I'm currently trying creatine and collagen) after much research) for my increase in strength training etc. I also take magnesium for my sleep and migraines. But you might be different. Always seek advice from professionals and go for a good brand. I like @nutritiongeeks for quality and affordability! #notasponseredpost #womenshealth #womensfitness

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