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  • Festive Massage Treat
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    Festive Massage Treat

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    Movement Medicine Session – Massage & EFT

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    Retreats and Workshops

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    Autumn Release 30 Day practise of letting go

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    Aundance Summer Surrender 30 Day Journal

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    Soulful Spring Rising 30 Day Journal

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    Your Cycle and Chakras

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thisiswildsanctuary
Here's me.....not being or! #womenshealth #women Here's me.....not being or! #womenshealth #womensbodies #womenswellness
Beltane is a sacred Gaelic festival that marks the Beltane is a sacred Gaelic festival that marks the halfway point between the spring equinox and the summer solstice. This ancient celebration honours the fertility of the Earth, with rituals focused on growth, abundance, and new beginnings. #Beltane has roots dating back thousands of years, when communities would come together to light bonfires, dance around Maypoles, and perform rites to promote the fertile power of the land. It was a time of joy and renewal, where people would cleanse themselves in the smoke of the bonfires for protection and good fortune. As the wheel of the year turns, Beltane continues to be celebrated by modern pagans and Wiccans as a time of embracing the vibrant energy of spring, honouring the balance of masculine and feminine energies, and connecting with the earth's life-giving forces. #WildSanctuary #BeltaneBlessings #PaganTraditions #CelebrateNature
The Autumn of your cycle describes the time before The Autumn of your cycle describes the time before your bleed, around day 20 onwards. This where you can be quieter, less social, you want to withdraw and be still. You may find you can focus a little more, meditation starts to become easier. You can also feel lower in energy and need more sleep. Ironically you might find that sleep is a little more disturbed and you wake up in the middle of the night feeling anxious. Autumn is my favourite season internally and externally. The call to let go and release what isnt working for you allows for deeper healing. How does autumn feel for you? #cycleawareness #cycletracking #womenshealth
Retreating doesnt have to be about silence, strict Retreating doesnt have to be about silence, strictness and deep reflective silence...it can be! It can also be about enjoying lif, your body, good food, the outdoors and perhaps a sauna and a hot tub! Join me May 2026 for an incredible girls glamping weekend with yoga, reiki, sauna, cold pludge hot tub, amazing food and time outdoors to get you back to yourself. #womenretreat #retreating #gampingretreat
Cold water and the Womb.....could be the title of Cold water and the Womb.....could be the title of my next book! But in seriousness do you know how the cold water impacts your womb space? The love for chilling dipping has gone wild over the last few years and I am one of those crazies who loves it. However I have been interested to learn about how heat in particular can impact your fertility and in turn your menstrual health. There are certain points in your cycle where you want the heat, the flow of blood serving ovulation for instance. Theres also a time when your inner landscape is all fire and could benefit from cooling....thinking hot flushes and pre-menstrual heat! Just another wonderful reason to be cycle tracking. #cycleawareness #coldwater #wildswiming
Our bodies carry all the seasons within: spring’s Our bodies carry all the seasons within: spring’s rising energy, summer’s fullness, autumn’s release, winter’s rest. Which season are you moving through today? #womenshealth #seasonalwisdom
The circadian rhythm is our body's internal clock The circadian rhythm is our body's internal clock that regulates our sleep-wake cycle, hormone production, and other bodily functions over a 24-hour period. It's crucial for overall health and well-being, especially for women in menopause as well as through our menstrual cycle. During menopause, hormonal changes can disrupt the circadian rhythm, leading to sleep disturbances and mood swings. Maintaining a healthy circadian rhythm through a consistent sleep schedule and healthy habits can help alleviate these symptoms. Similarly, during menstruation, fluctuations in hormones can affect the circadian rhythm, leading to fatigue and irritability. By understanding and supporting our body's natural rhythm, we can help manage these symptoms and improve our overall health. Remember, a balanced circadian rhythm is key to feeling our best, no matter what stage of life we're in! Need help? Lets chat? #sleep #menopause #womenshealth #wombtherapy #wombhealing #menstruation #cycleawareness #cyclicalliving
What’s Your Favourite Seasonal Ritual? Im a bit o What’s Your Favourite Seasonal Ritual? Im a bit of an Autumn lover so anything with hot baths, candles, fire and releasing. Whats yours? #ritual #seasonalliving

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