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  • Autumn Release 30 Day practise of letting go

    Autumn Release 30 Day practise of letting go

    £10.00
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Time to spend some time with ME!! #womenshealth Time to spend some time with ME!! 

#womenshealth #womensbodies #realselfcare
One of the reasons I do what I do is because I bel One of the reasons I do what I do is because I believe in the power of women supporting women.

What why I host retreats, circles and workshops that bring women together to heal, grow and hopefully have a lot of fun doing it.

Have you been to one? What was your favourite thing?

#retreat #workshops
Fact: Human connection is vital for emotional well Fact: Human connection is vital for emotional wellness. Loneliness is associated with higher stress levels, while strong social bonds improve emotional resilience (Harvard Study of Adult Development). Reach out to a friend today, even just to say hello. Better yet invite them to come on retreat with us!

#EmotionalWellnessMonth #ConnectionHeals #Togetherness
Wild Compass is here - the way I live, train and c Wild Compass is here - the way I live, train and coach.....

Find out more in my bio
Fact: Gratitude rewires the brain. Practicing grat Fact: Gratitude rewires the brain. Practicing gratitude consistently has been linked to increased happiness and emotional resilience (University of California study). Begin your day by writing down three things you’re grateful for. Watch your emotional wellness bloom! 🌸 #GratitudeAttitude #EmotionalWellness #InnerPeace #journalling
I love running women's circles and even better I a I love running women's circles and even better I am always blown away with pride and admiration when women join me on retreat for a weekend of laughter, tears, movement, stillness and magic!

There is no feeling in the world like sitting around a fire with like minded women and feeling that shift of energy - its primal, its radical and its what the world needs more of right now. Its what WE need more of right now.

Whats your favourite retreat experience?
PMDD, or premenstrual dysphoric disorder, is a cha PMDD, or premenstrual dysphoric disorder, is a challenging condition that affects many women during their menstrual cycle. It can manifest as mood swings, irritability, anxiety, fatigue, and physical symptoms like bloating, headaches, and breast tenderness. Navigating this every month can be tough, but there are natural ways to find relief and support your body.

One of the key steps in managing PMDD naturally is making thoughtful dietary and lifestyle choices. A balanced diet filled with fruits, vegetables, whole grains, and lean proteins helps stabilize hormones and diminish symptoms. Steering clear of caffeine, alcohol, and sugary foods can also significantly enhance how you feel during your cycle. Consistent exercise, along with mindfulness practices like yoga or meditation, and ensuring adequate sleep are vital for both mental and physical wellness.

Never forget in the moments on intense pain that this isnt your fault and you are no alone! There are amazing herbal remedies as well as massage techniques that can help you BUT you should not be dismissed by your doctors.

#womenshealth #pmdd #wombtherapy
As we gracefully enter the autumn of our menstrual As we gracefully enter the autumn of our menstrual cycle, it's important to embrace the changes our bodies go through with love and understanding. Just like the seasons, our menstrual cycle also has different phases, each with its unique beauty and purpose.

During this phase, our bodies start preparing for menstruation, making us feel more introspective and reflective. It's a time for reflection and truth seeing.

Remember to be gentle with yourself during this time. Practice self-compassion and self-care, this might mean enforcing boundaries with people. As well as eating more to keep your hormones balanced as they should be.

Let's celebrate the autumn of our menstrual cycle as a time of renewal and introspection. Embrace the changes with love and kindness, knowing that each phase serves a purpose in our overall well-being.

#WildSanctuary #MenstrualCycle #SelfCare #AutumnOfOurCycle

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