Postnatal Massage

Gentle care for your healing body, heart and womb

This postnatal massage is a deeply nurturing treatment I’ve created especially for women after birth — whether your baby is six weeks old or six years old.

It’s a mix of gentle full-body massage, relaxing touch, and soothing abdominal and womb massage. I bring in anti-inflammatory oils, calming techniques, and a whole lot of care, so your body can begin to release, soften, and feel safe again.

I know how much your body has been through — the stretch and effort of pregnancy, the intensity of birth, the physical demands of motherhood. This is a space to rest, be held, and come back to yourself. You don’t need to be “healed” or “ready.” You just need to come as you are.

What to expect
Each session is a little different depending on what you need that day. We might focus more on your womb and abdominal area to support pelvic healing, digestion, and hormonal balance, or we might spend more time easing tight shoulders, your back, hips, or neck.

Here’s what I often include:

Womb and abdominal massage to support physical and energetic reconnection

Relaxing full-body massage to ease stress and release tension

Anti-inflammatory oils and gentle techniques to soothe and calm

A safe, quiet space where you don’t have to hold it all together

If you’ve had a cesarean birth, I’ll adapt the massage to be supportive and gentle around your scar and lower belly — we’ll always go at your pace.

Why I offer this
So many women are left carrying the weight of birth and motherhood alone. We’re expected to bounce back, carry on, and hold everyone else — often without time to recover or even feel what’s happened.

This massage is my way of offering something different. A pause. A soft place to land. A space for your body to feel seen and cared for.

This is not a luxury. It’s essential support. You deserve it.

Booking

Investment is £45 for the hour or if you need extra care 90 minutes is £60. Reach out to helen@thisiswildsanctuary.com to let me know your needs and we can get you booked in at a time that suits you and baby.