How Cacao Can Benefit Women Through Menopause

Menopause is a natural phase in a woman’s life, it can empower and renew. This transition, however, comes with a myriad of symptoms like hot flashes, mood swings, sleep disturbances, and more. While there are various treatments and lifestyle changes that can help manage these symptoms, one delicious and natural option is cacao.

The Benefits of Cacao for Menopausal Women

Cacao, the raw form of chocolate, is rich in several nutrients and compounds that can be particularly beneficial for women going through menopause. Here are some key benefits:

Mood Enhancement: Cacao is rich in tryptophan, an amino acid that the body converts into serotonin, a neurotransmitter that promotes feelings of well-being and happiness. This can help combat mood swings and depression often experienced during menopause.

Antioxidant Powerhouse: Cacao is loaded with antioxidants, particularly flavonoids, which help fight inflammation and protect cells from damage. This can be particularly helpful in reducing oxidative stress, which tends to increase during menopause.

Heart Health: Menopause can increase the risk of cardiovascular issues due to a decrease in estrogen levels. The flavonoids in cacao help improve blood flow, reduce blood pressure, and enhance overall heart health.

Bone Density: The magnesium content in cacao is beneficial for bone health. During menopause, women are at a higher risk of osteoporosis, and magnesium helps in maintaining strong bones.

Improved Sleep: Cacao contains magnesium, which not only supports bone health but also promotes relaxation and improved sleep quality. This can be particularly beneficial for women who suffer from insomnia or disturbed sleep during menopause.

Energy Boost: Cacao provides a natural energy boost without the jittery effects of caffeine. It contains theobromine, a gentle stimulant that can help combat fatigue and improve mental clarity.

How to Make Your Cacao Drink: A Step-by-Step Guide

Making a cacao drink is simple and can be customized to suit your taste preferences. Chosing which cacao you want is totally up to you. I advise you look into the company and ther ethics. You can get cacao from amazon however this is not the time to go cheap and easy, make sure you are getting high quality.

Here’s a basic recipe to get you started:


  • 1 cup of milk (or any milk alternative of your choice)
  • 1-2 tablespoons of raw cacao powder
  • 1-2 teaspoons of honey or maple syrup (optional, for sweetness)
  • A pinch of sea salt
  • A dash of vanilla extract (optional)
  • A sprinkle of cinnamon or nutmeg (optional, for extra flavor)


  1. Heat the Milk: Pour the almond milk into a small pot and heat it over medium heat. Do not let it boil; just warm it up.
  2. Add Cacao Powder: Once the milk is warm, add 1-2 tablespoons of raw cacao powder. Use a whisk to mix it thoroughly, ensuring there are no lumps.
  3. Sweeten It: If you prefer a sweeter drink, add 1-2 teaspoons of honey or maple syrup. Stir well to combine.
  4. Enhance the Flavour: Add a pinch of sea salt, a dash of vanilla extract, and a sprinkle of cinnamon or nutmeg to enhance the flavor profile. Mix well.
  5. Serve and Enjoy: Pour the cacao drink into your favourite mug. You can enjoy it warm or let it cool and have it as a chilled beverage.
  6. Experiment: Feel free to experiment with different additions like a spoonful of coconut oil for added creaminess or a sprinkle of cayenne pepper for a spicy kick.

Cacao is not just a delicious treat but also a powerful ally for women navigating the challenges of menopause. Interested to know more? Lets have a chat about how to get you started, email