Holistic

Menopause

Your second spring

HRT can be amazing however for many it is simply not an option whether through choice or health reasons. It is also NOT a magic pill (sadly) but with the extra help of lifestyle and holsitics you can really thrive your way through Menopause.

Working with me for Menopause whether 1:1, in groups, online or in person you can expect to -

  • Learn yoga postures to soothe symptoms
  • Practise breathing techniques to help anxiety, hot flushes and more
  • Be led through mindful meditation practices to manage the main menopause symptoms
  • Take away useful information about natural remedies, nutrition and more.
  • Learn and discuss mindset around growing older and your changing body.
  • Experiment with womb massage and therapy
  • Learn to work with your 'dosha' - your natural start of being to seek the best help for you
  • Enjoy a root cause release practise either online or in person.
  • So much more.

You don't have to feel alone, overwhelmed or insecure, this can be an empowering change in your life.

Please feel free to join my community on Facebook where we discuss, laugh and cry together as well as share amazing info www.facebook.com/groups/yourbloomingmenopause

Menopause in the Workplace

Not only is it now legislated for workplaces to support women who are going through their menopause journey, it's also essential so companies can keep some of their most experienced team members.

Almost 1 million women are leaving the workforce each year due to their menopause symptoms.

Menopause yoga not only helps people to manage their symptoms but also creates a safe space either online or via zoom to discuss, share and support each other.

Email helen@orangebloomyoga.com to discuss what your workplace can do!