A Sacred Guide to Yoni Steaming: Reconnecting with Your Divine Feminine

Yoni steaming, also known as vaginal steaming, is an ancient practice that has been cherished by women across cultures for centuries. Its is an essential part of your Womb Therapy.

This ritual involves using the warmth of herbal steam to gently cleanse, heal, and revitalize the vagina and reproductive system. Embrace the sacredness of this practice as a means to reconnect with your divine feminine, promote self-care, and honor your body’s wisdom.

What is Yoni Steaming?

Yoni steaming is a holistic health practice where a woman sits or squats over a pot of steaming water infused with medicinal herbs. The steam gently permeates the outer and inner layers of the vaginal tissue, delivering therapeutic benefits directly to the reproductive system. This practice is not only physically nourishing but also emotionally and spiritually grounding, fostering a deep connection with your body and its natural cycles.

The Benefits of Yoni Steaming

Yoni steaming offers a myriad of benefits, including:

  • Menstrual Health: Alleviates cramps, regulates irregular cycles, and reduces menstrual discomfort.
  • Reproductive Health: Enhances fertility, supports postpartum recovery, and helps with conditions like fibroids and cysts.
  • Emotional Well-being: Provides relaxation, reduces stress, and fosters a deeper connection with your body.
  • Detoxification: Helps to cleanse the womb and remove toxins from the body.
  • Enhancing Sensuality: Heightens sensitivity and intimacy, enriching your sexual wellness.

Preparing for Your Yoni Steam

  1. Create a Sacred Space: Choose a quiet, comfortable space where you won’t be disturbed. Light candles, play soft music, and bring in any sacred objects or crystals that resonate with you.
  2. Gather Your Supplies: You’ll need a heat-safe bowl or pot, a blend of herbs (you can buy these pre-made), a blanket or large towel, and a chair with a hole in the seat, yoni steaming stool or an arrangement of cushions with a space for a bowl.

Choosing Your Herbs

Select herbs based on your specific needs and intentions. Here are some common herbs and their benefits:

  • Rosemary: Antimicrobial and anti-inflammatory, excellent for cleansing.
  • Lavender: Soothes the nervous system and reduces stress.
  • Calendula: Promotes healing and is gentle on sensitive skin.
  • Basil: Stimulates blood flow and can help with menstrual cramps.
  • Motherwort: Supports uterine health and regulates menstrual cycles.
  • Mugwort: Enhances intuition and spiritual connection.

You can use these herbs individually or create a custom blend. Here’s a simple recipe for an all-purpose yoni steam blend:

Yoni Steam Blend:

  • 1/2 cup dried rosemary
  • 1/2 cup dried lavender
  • 1/2 cup dried calendula
  • 1/2 cup dried basil

How to Perform a Yoni Steam

  1. Boil the Water: Bring about 2-3 quarts of water to a boil. Once boiling, add your herbs and let them steep for 5-10 minutes. Reduce heat and let the mixture cool slightly.
  2. Prepare the Steam: Place the pot of herbal water in your designated space. Make sure the steam is warm but not too hot to avoid burns.
  3. Disrobe and Position Yourself: Remove your clothing from the waist down. Wrap yourself in a blanket or towel to keep the steam contained. Position yourself over the steaming pot, either on a yoni stool or your arrangement of cushions, ensuring the steam can reach your vaginal area.
  4. Relax and Meditate: Sit for 20-30 minutes, allowing the steam to work its magic. Breathe deeply, meditate, or simply relax. This is a time to honour and connect with your body.
  5. After the Steam: Once you’re done, dry yourself gently and drink a glass of water to stay hydrated. Rest and avoid strenuous activity to allow your body to integrate the benefits.

Embrace the Ritual

Yoni steaming is more than a physical practice; it’s a sacred ritual of self-love and healing. Incorporate it into your monthly routine, especially during your menstrual cycle, or whenever you feel the need for deep nourishment and connection with your feminine essence. As you embrace this ancient wisdom, you honor the sacredness of your body and its profound capacity for healing and renewal.


Remember, yoni steaming is a personal journey. Listen to your body, honor your intuition, and let this practice be a nurturing and empowering part of your wellness routine.